The Journey Within: A Meditation Practice Day 20

The Journey Within: A Meditation Practice Day 20

What a beautiful day to be alive and dance our dance in what we call life! To see the harmonious contrast in nature – adding depth for us to experience! 

Taking a moment to bask in the natural beauty around me, I noticed and gave gratitude for the natural world around me as the fall season morphs into winter.

The sprinkle of snow on the tops of mountains and billowing clouds descending to hug the Earth.

It reminded me of the concept as within so without. Meaning that our outer world is often reflected from our inner world. 

With this in mind, I’m so grateful that we have the ability to go within and connect through countless means – including meditation.

In my practice today I felt drawn to check in with my energetic body. Scanning from head to toe, I found which areas needed some love. 

Allowing myself to drift a bit deeper within, I received clarification on what my body was showing me. I could feel myself disentangling from the imbalance that I felt as well as what was communicated to me. When the process was complete, I felt the validating and loving energy flow through my being! 

I received the sense that all was well to continue creating in the space that brought me joy! Bringing forth both my inner and outer smile as I came back to the present moment!

I find it so amazing how intelligent our bodies truly are! Communicating with us each and every moment! 

I’m so grateful that I took the opportunity to go within and listen to what was being shared! As doing so helped me move forward in rebalancing what was needed!

I look forward to the adventures that await as we move forward!

May your day and evening be filled with such joy and love!

Until next time … peace be with you!

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