The Journey Within: A Meditation Practice Day 4

The Journey Within: A Meditation Practice Day 4

It’s a beautiful day in the neighborhood, a gorgeous day in the country, and a perfect day to begin by connecting with Mother Earth!

Quite an agenda filled this beautiful day and I had a feeling that it would be wise to ground prior to moving forward into the day.

And I’m so grateful that I did!

Allowing the eyelids to close, I began my grounding meditation by taking three deep belly breaths in through my nose and releasing through my mouth. Returning to the natural ebb and flow of my breath after those first three. 

With each breath, I imagined energy from my heart trickling down through my torso, legs and out my feet into Mother Earth – connecting with her. Feeling her love, comfort, centered, and support. Also receiving with gratitude beautiful neutrinos that would best serve me throughout the day.

I received an intuitive message that I was one with Mother Earth which I strongly felt this as truth for me.

This also made sense to me because at the cellular level, we as human beings are composed of elements naturally found in the Earth – we literally are the world! 

I brought her grounding energy back up through my feet, legs, torso, and into my heart space. Merging her energy with mine as I brought my left hand to my heart, followed by my right and gave gratitude for the beautiful moment in finding centeredness and support from the Earth.

Fluttering my eyelashes open with a smile, I was ready to move forward into the day! Celebrating life, Stella’s birthday, and several other adventures that awaited discovery! 

As I write this now in the evening, I strongly feel that this honestly made all the difference in my day. I also find it interesting that this inspiration came about on day 4. In numerology the numerical value of 4 symbolizes Earth energy (reflected as that of grounded and centered energy) and can also refer to direction.

I’m so grateful that I created the time for this practice! I feel so excited to see what tomorrow brings as well as to share the discoveries I experience with you!

From the bottom of my heart, I thank you all so much for being here with me.

Peace be with you.

Stay tuned for more from The Empowered Hearth…

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